We all want to be happy and healthy, but too often we chase after shiny objects, like happiness or health, instead of core values. Health, love and contentment are developmental, lifelong goals that bring deep happiness and fulfillment. These values are completely within our control - they have everything to do with how we think about ourselves and treat ourselves.
Listening to yourself to hear what you need is a way of self love. It's actually a great way to connect and get feedback from your inner voice. It's one of those things that you think would be so easy and so obvious, but it takes practice to do it well.
